[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kaprrici.cz\/ach-ten-detox-aneb-jak-tomu-skutecne-je\/#Article","mainEntityOfPage":"https:\/\/www.kaprrici.cz\/ach-ten-detox-aneb-jak-tomu-skutecne-je\/","headline":"Ach, ten detox – aneb jak tomu skute\u010dn\u011b je.","name":"Ach, ten detox – aneb jak tomu skute\u010dn\u011b je.","description":"O detoxikaci organismu sly\u0161me v posledn\u00edch letech st\u00e1le \u010dast\u011bji, hlavn\u011b tedy v obdob\u00ed jara, kdy se p\u0159\u00edroda probouz\u00ed a z toho d\u016fvodu bychom m\u011bli ud\u011blat … ","datePublished":"2020-07-18","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.kaprrici.cz\/author\/#Person","name":"kaprrici.cz\n","url":"https:\/\/www.kaprrici.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kaprrici.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kaprrici.cz\/wp-content\/uploads\/%C5%99epov%C3%A1%20%C5%A1%C5%A5%C3%A1va.jpg","url":"https:\/\/www.kaprrici.cz\/wp-content\/uploads\/%C5%99epov%C3%A1%20%C5%A1%C5%A5%C3%A1va.jpg","height":0,"width":0},"url":"https:\/\/www.kaprrici.cz\/ach-ten-detox-aneb-jak-tomu-skutecne-je\/","wordCount":619,"articleBody":"      O detoxikaci organismu sly\u0161me v posledn\u00edch letech st\u00e1le \u010dast\u011bji, hlavn\u011b tedy v obdob\u00ed jara, kdy se p\u0159\u00edroda probouz\u00ed a z toho d\u016fvodu bychom m\u011bli ud\u011blat to sam\u00e9 s na\u0161im t\u011blem po \u00fanavn\u00fdch zimn\u00edch m\u011bs\u00edc\u00edch. O detoxu se mluv\u00ed hlavn\u011b z toho d\u016fvodu, \u017ee se st\u00e1le v\u00edce zab\u00fdv\u00e1me zdravou v\u00fd\u017eivou, ke kter\u00e9 samoz\u0159ejm\u011b toto t\u00e9ma nezvratn\u011b pat\u0159\u00ed. V n\u00e1zorech na proveden\u00ed o\u010disty se ale n\u00e1zory velice rozch\u00e1zej\u00ed. Jedna skupina tvrd\u00ed, \u017ee je ide\u00e1ln\u00ed a pro t\u011blo nejp\u0159irozen\u011bj\u0161\u00ed cestou n\u011bkolikadenn\u00ed p\u016fst, jin\u00fd zase preferuj\u00ed nejr\u016fzn\u011bj\u0161\u00ed diety, po \u010das, kter\u00fdch konzumujete pouze zelen\u00e9 zeleninov\u00e9 a ovocn\u00e9 \u0161\u0165\u00e1vy, a dal\u0161\u00ed se vyd\u00e1vaj\u00ed cestou pilulek a nejr\u016fzn\u011bj\u0161\u00edch tinktur anebo p\u0159\u00edrodn\u00edch bylinkov\u00fdch k\u016fr. Kde je tedy pravda?Pod\u00edv\u00e1me-li se na dne\u0161n\u00ed styl \u017eivota, a hlavn\u011b tedy stravov\u00e1n\u00ed, p\u0159ijdeme na to, \u017ee st\u00e1le v\u00edce a v\u00edce osob m\u00e1 jako zam\u011bstn\u00e1n\u00ed sedav\u00e9 zam\u011bstn\u00e1n\u00ed. Tyto osoby by tedy sv\u016fj voln\u00fd \u010das m\u011bly tr\u00e1vit sportovn\u00edmi aktivitami anebo alespo\u0148 del\u0161\u00edmi proch\u00e1zkami. Jak ale jist\u011b tu\u0161\u00edte, a co potvrzuje i cel\u00e1 \u0159ada studi\u00ed, ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f tomu tak nen\u00ed. Dal\u0161\u00ed v\u011bc\u00ed je, \u017ee se na\u0161e populace pot\u00fdk\u00e1 s novou civiliza\u010dn\u00ed chorobou, j\u00ed\u017e je obezita. Na vin\u011b jsou nekvalitn\u00ed suroviny, do n\u00ed\u017e je jako bonus p\u0159id\u00e1v\u00e1na chemie, cukry a nejr\u016fzn\u011bj\u0161\u00ed dochucovadla, a ji\u017e zm\u00edn\u011bn\u00fd t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00fd pohyb. Alkohol, tab\u00e1kov\u00e9 v\u00fdrobky a dal\u0161\u00ed n\u00e1vykov\u00e9 l\u00e1tky tak\u00e9 nejsou zrovna v\u00fdhrou v loterii Tento styl na\u0161emu t\u011blu rozhodn\u011b neprosp\u00edv\u00e1, proto\u017ee k tomu nebylo ani uzp\u016fsobeno. Nen\u00ed se tak \u010demu divit, \u017ee se do n\u011bj dost\u00e1vaj\u00ed toxiny, se kter\u00fdmi se jen t\u011b\u017eko vyrovn\u00e1v\u00e1. Pravdou je, \u017ee t\u011blo se zvl\u00e1d\u00e1 do ur\u010dit\u00e9 m\u00edry detoxikovat samo. Ne nadarmo se tak\u00e9 j\u00e1tr\u016fm \u0159\u00edk\u00e1 \u010disti\u010dka organismu. Kdy\u017e je ale nep\u0159\u00edzniv\u00fdch faktor\u016f p\u0159\u00edli\u0161, setk\u00e1v\u00e1me se ji\u017e s probl\u00e9my. A v tomto p\u0159\u00edpad\u011b je nutn\u00e9 trochu t\u011blu pomoci. Je tak jasn\u00e9, \u017ee boom jarn\u00edch detox\u016f nen\u00ed zrovna rozumnou v\u011bc\u00ed, proto\u017ee si ka\u017ed\u00e9 t\u011blo funguje rozd\u00edln\u00fdm zp\u016fsobem, a tak si tak\u00e9 \u017e\u00e1d\u00e1 o\u010distu v jin\u00fd \u010das. Pokud ov\u0161em jste fanou\u0161kem tohoto trendu a pozorujete, \u017ee v\u00e1m tato metoda vyhovuje, jen tak d\u00e1l. D\u016fle\u017eit\u00fdm faktorem je toti\u017e um\u011bt sv\u00e9mu t\u011blu naslouchat, pochopit jeho pot\u0159eby a ujasnit si, co mu vyhovuje a co nikoli.P\u016fst je jist\u011b skv\u011bl\u00fdm zp\u016fsobem, ov\u0161em nen\u00ed vhodn\u00fdm \u0159e\u0161en\u00edm pro v\u0161echny. Mnohem lep\u0161\u00ed, jednoduchou a d\u00e9le udr\u017eiteln\u011bj\u0161\u00ed alternativou je vynechat nebo alespo\u0148 omezit tu\u010dn\u00e9 a chemick\u00e9 potraviny a za\u0159adit do sv\u00e9ho \u017eivota pestrou a vyv\u00e1\u017eenou stravu. Velice dobr\u00fdmi potravinami, kter\u00e9 podporuj\u00ed p\u0159irozenou detoxikaci, jsou nap\u0159\u00edklad \u010desnek, z\u00e1zvor, \u0161pen\u00e1t, citron, zelen\u00fd \u010daj nebo chlorela. \u010casto pou\u017e\u00edvan\u00fdm p\u0159\u00edrodn\u00edm detoxem, je tak\u00e9 neera sirup od https:\/\/www.nakliceno.cz\/neera\/, kter\u00fd se skl\u00e1d\u00e1 z vody, stromov\u00e9ho sirupu, kajensk\u00e9ho pep\u0159e a citronov\u00e9 \u0161\u0165\u00e1vy. D\u00e9lku t\u00e9to k\u016fry si nav\u00edc m\u016f\u017eete p\u0159izp\u016fsobit. Pro nedo\u010dkavce je vhodn\u00e1 rychl\u00e1 verze na t\u0159i dny a pro opravdov\u00e9 poctivce naopak rovnou patn\u00e1ctidenn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ach, ten detox – aneb jak tomu skute\u010dn\u011b je.","item":"https:\/\/www.kaprrici.cz\/ach-ten-detox-aneb-jak-tomu-skutecne-je\/#breadcrumbitem"}]}]