[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kaprrici.cz\/behani-kdy-a-jak-zacit\/#Article","mainEntityOfPage":"https:\/\/www.kaprrici.cz\/behani-kdy-a-jak-zacit\/","headline":"B\u011bh\u00e1n\u00ed \u2013 kdy a jak za\u010d\u00edt?","name":"B\u011bh\u00e1n\u00ed \u2013 kdy a jak za\u010d\u00edt?","description":"B\u011bh pat\u0159\u00ed v\u00a0sou\u010dasnosti k\u00a0pom\u011brn\u011b popul\u00e1rn\u00edm z\u00e1lib\u00e1m. Po\u010d\u00e1te\u010dn\u00ed investice (opravdu kvalitn\u00ed vybaven\u00ed, kter\u00e9 je ze zdravotn\u00edch d\u016fvod\u016f nutn\u00e9) nap\u0159. boty sice nejsou nejlevn\u011bj\u0161\u00ed, ale na druhou … ","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.kaprrici.cz\/author\/#Person","name":"kaprrici.cz\n","url":"https:\/\/www.kaprrici.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kaprrici.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.kaprrici.cz\/behani-kdy-a-jak-zacit\/","about":["\u017divotn\u00ed styl"],"wordCount":455,"articleBody":"B\u011bh pat\u0159\u00ed v\u00a0sou\u010dasnosti k\u00a0pom\u011brn\u011b popul\u00e1rn\u00edm z\u00e1lib\u00e1m. Po\u010d\u00e1te\u010dn\u00ed investice (opravdu kvalitn\u00ed vybaven\u00ed, kter\u00e9 je ze zdravotn\u00edch d\u016fvod\u016f nutn\u00e9) nap\u0159. boty sice nejsou nejlevn\u011bj\u0161\u00ed, ale na druhou stranu \u2013 kupovat ka\u017ed\u00fd t\u00fdden je asi taky nebudete, tak\u017ee se jedn\u00e1 o jednu z\u00a0m\u00e9n\u011b finan\u010dn\u011b n\u00e1ro\u010dn\u00fdch aktivit, d\u00edky kter\u00e9 zlep\u0161\u00edte svou fyzickou kondici.Nav\u00edc je v\u011bdecky dok\u00e1z\u00e1no, \u017ee lid\u00e9, kte\u0159\u00ed pravideln\u011b b\u011bhaj\u00ed, jsou \u0161\u0165astn\u011bj\u0161\u00ed, proto\u017ee p\u0159i b\u011bhu se do krve uvol\u0148uje \u201c\u0161t\u011bst\u00ed\u201c.\tKdy?\u00a0Pom\u011brn\u011b popul\u00e1rn\u00ed je tvrzen\u00ed, \u017ee b\u011bhat by m\u011bli jen mlad\u00ed lid\u00e9. Toto tvrzen\u00ed je v\u0161ak zcela zcestn\u00e9! B\u011bhat m\u016f\u017ee opravdu ka\u017ed\u00fd, ale samoz\u0159ejm\u011b se mus\u00ed sv\u00e9 kondici, v\u011bku a zdravotn\u00edmu stavu p\u0159izp\u016fsobit. Obzvl\u00e1\u0161\u0165 pokud m\u00e1 \u010dlov\u011bk probl\u00e9m s\u00a0klouby apod., m\u011bl by v\u011bnovat zv\u00fd\u0161enou pozornost nejen v\u00fdb\u011bru kvalitn\u00ed obuvi, kter\u00e1 efektivn\u011b tlum\u00ed n\u00e1razy, ale i volb\u011b samotn\u00e9 trasy (povrchu) \u2013 v\u00a0tuto chv\u00edli betonov\u00fd chodn\u00edk v\u00a0centru m\u011bsta nebude to prav\u00e9 o\u0159echov\u00e9.\u00a0Dal\u0161\u00ed \u010dast\u00e9 tvrzen\u00ed je, \u017ee b\u011bh\u00e1n\u00ed je nezdrav\u00e9. Spolu s\u00a0ch\u016fz\u00ed se jedn\u00e1 o jeden z\u00a0nejzdrav\u011bj\u0161\u00edch sport\u016f a to z\u00a0v\u00edce d\u016fvod\u016f:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Je to pro n\u00e1s p\u0159irozen\u00fd pohyb (na rozd\u00edl t\u0159eba od baletu\u2026)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zat\u011b\u017eujete v\u0161echny \u010d\u00e1sti t\u011bla rovnom\u011brn\u011b (nerovnom\u011brn\u00e1 z\u00e1t\u011b\u017e je typick\u00e1 pro sporty typu tenis, kdy je zat\u011b\u017eov\u00e1na p\u0159ev\u00e1\u017en\u011b jen jedna polovina t\u011bla)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 D\u00edky nutnosti znalosti spr\u00e1vn\u00e9 techniky d\u00fdch\u00e1n\u00ed je lep\u0161\u00ed funkce srdce a c\u00e9vn\u00ed soustavy samoz\u0159ejmost\u00ed\tJak?\u00a0Ur\u010dit\u011b pro za\u010d\u00e1tek nen\u00ed dobr\u00e9 za\u010d\u00ednat jak s\u00a0p\u0159ehnan\u011b dlouh\u00fdmi \u00faseky, tak stejn\u011b zbyte\u010dn\u00e9 je i b\u011bh\u00e1n\u00ed zbyte\u010dn\u011b dlouh\u00e9. Nemus\u00edte se rozhodn\u011b za nic styd\u011bt, pokud na za\u010d\u00e1tku budete b\u011bhat nap\u0159. jen 20 \u2013 30 minut. Na za\u010d\u00e1tku je lep\u0161\u00ed po\u010d\u00edtat minuty ne\u017e kilometry! Toto v\u0161e je samoz\u0159ejm\u011b ovlivn\u011bno Va\u0161\u00ed p\u0159edchoz\u00ed kondic\u00ed, ale nep\u0159eh\u00e1n\u011bjte to.\u00a0Jedin\u00fd v\u00fdsledek je bolav\u00e9 t\u011blo (namo\u017een\u00e9 svaly) a neefektivn\u00ed spalov\u00e1n\u00ed tuk\u016f (v p\u0159\u00edpad\u011b hubnut\u00ed) \u010di zbyte\u010dn\u00fd n\u00e1r\u016fst v\u00e1hy (tuky z\u016fst\u00e1vaj\u00ed a nabyde svalov\u00e1 hmota). Intervaly b\u011bhu m\u016f\u017eete postupn\u011b prodlu\u017eovat, ale nezapom\u00ednejte taky na pravidelnost \u2013 b\u011bh 1x t\u00fddn\u011b nem\u00e1 \u017e\u00e1dn\u00fd v\u00fdznam. Minim\u00e1ln\u00ed hodnota by m\u011bla b\u00fdt 3 a\u017e 4x do t\u00fddne, ide\u00e1l je v\u0161ak 6 a\u017e 7 dn\u00ed v\u00a0t\u00fddnu.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u011bh\u00e1n\u00ed \u2013 kdy a jak za\u010d\u00edt?","item":"https:\/\/www.kaprrici.cz\/behani-kdy-a-jak-zacit\/#breadcrumbitem"}]}]