[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kaprrici.cz\/bezlepkova-dieta-novy-trend-ve-svete-hubnuti-nebo-nebezpecny-hazard\/#Article","mainEntityOfPage":"https:\/\/www.kaprrici.cz\/bezlepkova-dieta-novy-trend-ve-svete-hubnuti-nebo-nebezpecny-hazard\/","headline":"Bezlepkov\u00e1 dieta \u2013 nov\u00fd trend ve sv\u011bt\u011b hubnut\u00ed nebo nebezpe\u010dn\u00fd hazard?","name":"Bezlepkov\u00e1 dieta \u2013 nov\u00fd trend ve sv\u011bt\u011b hubnut\u00ed nebo nebezpe\u010dn\u00fd hazard?","description":"Dle p\u0159esn\u00e9 definice je bezlepkov\u00e1 dieta druh stravov\u00e1n\u00ed, kter\u00fd je zalo\u017een na eliminaci konzumace v\u0161ech potravin obsahuj\u00edc\u00ed lepek (zpravidla v\u00a0obilovin\u00e1ch) ve strav\u011b osoby, kter\u00e1 dietu … ","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.kaprrici.cz\/author\/#Person","name":"kaprrici.cz\n","url":"https:\/\/www.kaprrici.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kaprrici.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.kaprrici.cz\/bezlepkova-dieta-novy-trend-ve-svete-hubnuti-nebo-nebezpecny-hazard\/","about":["\u017divotn\u00ed styl"],"wordCount":437,"articleBody":"Dle p\u0159esn\u00e9 definice je bezlepkov\u00e1 dieta druh stravov\u00e1n\u00ed, kter\u00fd je zalo\u017een na eliminaci konzumace v\u0161ech potravin obsahuj\u00edc\u00ed lepek (zpravidla v\u00a0obilovin\u00e1ch) ve strav\u011b osoby, kter\u00e1 dietu dr\u017e\u00ed. Nej\u010dast\u011bji se dr\u017e\u00ed ze zdravotn\u00edch d\u016fvod\u016f, jako je celiakie nebo alergie na lepek.V\u00a0sou\u010dasn\u00e9 dob\u011b se po vzoru spousty slavn\u00fdch osobnost\u00ed (od sportovc\u016f p\u0159es hollywoodsk\u00e9 hv\u011bzdy) lid\u00e9 \u010dasto rozhodnou, \u017ee bezlepkovou dietu zkus\u00ed, proto\u017ee po n\u00ed budou fit, l\u00e9pe se c\u00edtit a nav\u00edc zhubnou. Zkusil se v\u0161ak nejd\u0159\u00edv n\u011bkdo nad principem t\u00e9to diety zamyslet?Zbyte\u010dn\u011b se pletou dojmy a pojmy\u2026\u00a0Na za\u010d\u00e1tek je d\u016fle\u017eit\u00e9 si p\u0159ipomenout p\u00e1r z\u00e1sad z\u00a0hodin zdravov\u011bdy, kter\u00e1 se u\u010d\u00ed na z\u00e1kladn\u00ed \u0161kole. Obiloviny (hlavn\u011b p\u0161enice), krom zm\u00edn\u011bn\u00e9ho lepku obsahuj\u00ed jednu d\u016fle\u017eitou v\u011bc pro spr\u00e1vnou funkci na\u0161ich st\u0159ev a de facto cel\u00e9 tr\u00e1vic\u00ed soustavy \u2013 vl\u00e1kninu.Proto a\u017e se p\u0159\u00ed\u0161t\u011b do\u010dtete, \u017ee zase n\u011bkdo ze slavn\u00fdch dr\u017e\u00ed bezlepkovou dietu, tak z\u00a095% nedr\u017e\u00ed bezlepkovou dietu, ale pouze omezil p\u0159\u00edjem pe\u010diva, co\u017e je doopravdy zdrav\u00ed prosp\u011b\u0161n\u00e9, proto\u017ee je dok\u00e1z\u00e1no, \u017ee z\u00a0p\u0159\u00edloh se paradoxn\u011b tloustne v\u00edce ne\u017e z\u00a0tuk\u016f a cukr\u016f. Jejich strava nen\u00ed o\u0161izena o vl\u00e1kninu, proto\u017ee st\u00e1le mohou konzumovat jin\u00e9 potraviny, kter\u00e9 vl\u00e1kninu obsahuj\u00ed.\u00a0Opravdu pravou bezlepkovou dietu je pro zdrav\u00e9ho \u010dlov\u011bka dr\u017eet naprosto zbyte\u010dn\u00e9 a sp\u00ed\u0161e si pr\u00e1v\u011b d\u00edky nedostatku vl\u00e1kniny m\u016f\u017ee n\u011bjak\u00e9 zdravotn\u00ed pot\u00ed\u017ee p\u0159ihodit. Jednor\u00e1zov\u011b V\u00e1m bezlepkov\u00e9 j\u00eddlo samoz\u0159ejm\u011b nic neud\u011bl\u00e1, ale dlouhodob\u011b to zdrav\u00e9 rozhodn\u011b nen\u00ed.\u00a0Pokud doma m\u00e1te \u010dlov\u011bka, kter\u00fd takovouto dietu mus\u00ed dr\u017eet, tak jist\u011b taky v\u00edte, \u017ee je nejen \u010dasov\u011b n\u00e1ro\u010dn\u00e9, ale hlavn\u011b finan\u010dn\u011b, proto\u017ee pr\u00e1v\u011b prav\u00e1 dieta nen\u00ed jen o tom, \u017ee posti\u017een\u00fd nem\u016f\u017ee konzumovat pe\u010divo, ale o tom, \u017ee nem\u016f\u017ee konzumovat cokoliv, co obsahuje lepek, kter\u00fd je dnes obsa\u017een snad t\u00e9m\u011b\u0159 ve v\u0161em (nap\u0159. masn\u00e9 v\u00fdrobky jako \u0161unka, sal\u00e1m \u010di p\u00e1rky, v\u011bt\u0161ina jogurt\u016f, n\u011bkter\u00e9 l\u00e9ky a dopl\u0148ky stravy, m\u00fcsli apod. \u010di r\u016fzn\u00e1 dochucovadla jako ho\u0159\u010dice nebo ke\u010dup).Tak\u017ee je nutn\u00fd sledovat u v\u0161eho, co kupujete, obsah lepku, co\u017e V\u00e1\u0161 v\u00fdb\u011br potravin solidn\u011b prot\u0159\u00edd\u00ed a ten zbytek, co zbude, nebude zrovna levn\u00fd\u2026 Nato\u017epak bezlepkov\u00e1 mouka!                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bezlepkov\u00e1 dieta \u2013 nov\u00fd trend ve sv\u011bt\u011b hubnut\u00ed nebo nebezpe\u010dn\u00fd hazard?","item":"https:\/\/www.kaprrici.cz\/bezlepkova-dieta-novy-trend-ve-svete-hubnuti-nebo-nebezpecny-hazard\/#breadcrumbitem"}]}]