[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kaprrici.cz\/dobra-nalada-diky-tryptofanu\/#Article","mainEntityOfPage":"https:\/\/www.kaprrici.cz\/dobra-nalada-diky-tryptofanu\/","headline":"Dobr\u00e1 n\u00e1lada d\u00edky tryptofanu","name":"Dobr\u00e1 n\u00e1lada d\u00edky tryptofanu","description":"S p\u0159ich\u00e1zej\u00edc\u00edm podzimem a zimou spousta lid\u00ed poci\u0165uje hor\u0161\u00ed n\u00e1ladu, a\u0165 u\u017e je to kon\u010d\u00edc\u00edm l\u00e9tem \u010di men\u0161\u00edm v\u00fdskytem slun\u00ed\u010dka. Pr\u00e1v\u011b v takov\u00fdch momentech je … ","datePublished":"2019-09-22","dateModified":"2024-01-25","author":{"@type":"Person","@id":"https:\/\/www.kaprrici.cz\/author\/#Person","name":"kaprrici.cz\n","url":"https:\/\/www.kaprrici.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kaprrici.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kaprrici.cz\/wp-content\/uploads\/img_a356931_w1776_t1571645381.jpg","url":"https:\/\/www.kaprrici.cz\/wp-content\/uploads\/img_a356931_w1776_t1571645381.jpg","height":0,"width":0},"url":"https:\/\/www.kaprrici.cz\/dobra-nalada-diky-tryptofanu\/","about":["V\u00fdrobky"],"wordCount":386,"articleBody":"       S p\u0159ich\u00e1zej\u00edc\u00edm podzimem a zimou spousta lid\u00ed poci\u0165uje hor\u0161\u00ed n\u00e1ladu, a\u0165 u\u017e je to kon\u010d\u00edc\u00edm l\u00e9tem \u010di men\u0161\u00edm v\u00fdskytem slun\u00ed\u010dka. Pr\u00e1v\u011b v takov\u00fdch momentech je ide\u00e1ln\u00ed za\u010d\u00edt se substituc\u00ed tryptofanu, kter\u00fd se dok\u00e1\u017ee postarat o lep\u0161\u00ed n\u00e1ladu, m\u00e9n\u011b stresu a kvalitn\u011bj\u0161\u00ed sp\u00e1nek. Jak je to mo\u017en\u00e9?L-tryptofan pln\u00ed v t\u011ble \u0159adu z\u00e1sadn\u00edch funkc\u00ed. Mezi nejv\u00fdznamn\u011bj\u0161\u00ed funkce pat\u0159\u00ed rozhodn\u011b tvorba serotoninu, kter\u00fd z t\u00e9to aminokyseliny vznik\u00e1 ve dvou chemick\u00fdch kroc\u00edch. Serotonin, jak mo\u017en\u00e1 tu\u0161\u00edte, se naz\u00fdv\u00e1 hormonem \u0161t\u011bst\u00ed. Je to neurotransmiter, jeho\u017e nedostatek m\u016f\u017ee vy\u00fastit nejenom v negativn\u00ed n\u00e1ladu, ale tak\u00e9 t\u0159eba a\u017e k depres\u00edm. Je tedy nutn\u00e9 se ujistit, \u017ee va\u0161e t\u011blo m\u00e1 dostatek tryptofanu, a z n\u011bho vznikaj\u00edc\u00edho serotoninu. Tento neurotransmiter je v\u0161ak d\u016fle\u017eit\u00fd i z dal\u0161\u00edho d\u016fvodu, pomoc\u00ed n\u011bj toti\u017e doch\u00e1z\u00ed ke vzniku melatoninu, co\u017e je sp\u00e1nkov\u00fd hormon. P\u0159i nedostatku melatoninu budete m\u00edt pot\u00ed\u017ee s us\u00edn\u00e1n\u00edm, plytk\u00fdm sp\u00e1nkem a dal\u0161\u00edmi poruchami. Zato\u010dte se \u0161patnou n\u00e1ladu, v\u00fdkyvy n\u00e1lad a s nep\u0159edv\u00eddateln\u00fdm chov\u00e1n\u00edm Zajist\u011bte si kvalitn\u011bj\u0161\u00ed sp\u00e1nek, rychlej\u0161\u00ed us\u00edn\u00e1n\u00ed a v\u00edce energie po cel\u00fd den Za\u010dn\u011bte aktivn\u011b bojovat s \u00fazkostmi, panick\u00fdmi z\u00e1chvaty nebo dokonce depresemi Eliminujte ze sv\u00e9ho \u017eivota nervozitu, zdrav\u00ed \u0161kodliv\u00fd stres s neust\u00e1l\u00fd strachDostate\u010dn\u00fd p\u0159\u00edsun je nutnost\u00ed L-tryptofan pat\u0159\u00ed mezi takzvan\u00e9 esenci\u00e1ln\u00ed aminokyseliny, co\u017e se d\u00e1 p\u0159elo\u017eit tak, \u017ee jde o proteiny, kter\u00e9 je nutn\u00e9 dod\u00e1vat do t\u011bla. Je tedy nezbytn\u00e9 se zam\u011b\u0159it na potraviny, kter\u00e9 v p\u0159irozen\u00e9 form\u011b obsahuj\u00ed dostate\u010dn\u00e9 mno\u017estv\u00ed tohoto proteinu. N\u011bkte\u0159\u00ed lid\u00e9 s t\u00edm v\u0161ak mohou m\u00edt probl\u00e9m, zejm\u00e9na vegani a vegetari\u00e1ni, ale i ti, kte\u0159\u00ed nej\u00ed maso tak \u010dasto. Pokud chcete m\u00edt jistotu, \u017ee va\u0161e t\u011blo dost\u00e1v\u00e1 tuto aminokyselinu v dostate\u010dn\u00e9m mno\u017estv\u00ed, investujte do kvalitn\u00edho dopl\u0148ku stravy, kter\u00fd dod\u00e1 pot\u0159ebn\u00e9 mno\u017estv\u00ed v jedn\u00e9 jedin\u00e9 tabletce.                                                                                                                                                                                                                                                                                                                                                                                           5\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dobr\u00e1 n\u00e1lada d\u00edky tryptofanu","item":"https:\/\/www.kaprrici.cz\/dobra-nalada-diky-tryptofanu\/#breadcrumbitem"}]}]