[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kaprrici.cz\/jak-dosahnout-zarive-pleti\/#Article","mainEntityOfPage":"https:\/\/www.kaprrici.cz\/jak-dosahnout-zarive-pleti\/","headline":"Jak dos\u00e1hnout z\u00e1\u0159iv\u00e9 pleti","name":"Jak dos\u00e1hnout z\u00e1\u0159iv\u00e9 pleti","description":"Zapome\u0148te na p\u0159\u00edpravky proti vr\u00e1sk\u00e1m, laserov\u00e9 \u00fapravy, operace a jin\u00e9 invazivn\u00ed \u00fatoky na va\u0161e t\u011blo i poko\u017eku. V\u00a0m\u00f3d\u011b je te\u010f prosazov\u00e1n\u00ed p\u0159irozen\u00e9 kr\u00e1sy, tvar\u016f a … ","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.kaprrici.cz\/author\/#Person","name":"kaprrici.cz\n","url":"https:\/\/www.kaprrici.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kaprrici.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.kaprrici.cz\/jak-dosahnout-zarive-pleti\/","about":["Kr\u00e1sa"],"wordCount":382,"articleBody":"Zapome\u0148te na p\u0159\u00edpravky proti vr\u00e1sk\u00e1m, laserov\u00e9 \u00fapravy, operace a jin\u00e9 invazivn\u00ed \u00fatoky na va\u0161e t\u011blo i poko\u017eku. V\u00a0m\u00f3d\u011b je te\u010f prosazov\u00e1n\u00ed p\u0159irozen\u00e9 kr\u00e1sy, tvar\u016f a barev. Pakli\u017ee tou\u017e\u00edte zvl\u00e1\u0161t\u011b po mladistv\u00e9 pleti, mus\u00edte ji rozz\u00e1\u0159it, nikoli zbavit vr\u00e1sek. \u017de nev\u00edte, jak to ud\u011blat? Porad\u00edme v\u00e1m.Ple\u0165 pot\u0159ebuje dlouhodobou p\u00e9\u010di Poko\u017eka je u ka\u017ed\u00e9ho \u010dlov\u011bka jin\u00e1. N\u011bkdo m\u00e1 p\u0159irozen\u011b kr\u00e1snou, pevnou a pru\u017enou ple\u0165, jin\u00ed s\u00a0i musej\u00ed pom\u00e1hat nejr\u016fzn\u011bj\u0161\u00edmi p\u0159\u00edpravky. Av\u0161ak jedno plat\u00ed pro v\u0161echny: k\u00a0proz\u00e1\u0159en\u00e9 pleti, kter\u00e1 vypad\u00e1 mladistv\u011b, sv\u011b\u017ee a zdrav\u011b, se mus\u00edte propracovat. Co k\u00a0tomu pot\u0159ebujete?–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vyv\u00e1\u017eenou stravu –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Omezit cukry v\u00a0potravin\u00e1ch –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 J\u00edst barevnou zeleninu a ovoce –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u00edt mnoho vody \u010di slab\u00e9ho \u010daje –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zapomenout na stres–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dostate\u010dn\u00e9 (ale ne p\u0159ehnan\u00e9) mno\u017estv\u00ed sp\u00e1nku –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dostate\u010dn\u00e9 mno\u017estv\u00ed vitaminu C N\u011bkter\u00e9 slo\u017eky m\u016f\u017eete ovlivnit vy sami. Nap\u0159\u00edklad vitamin C najdete ve strav\u011b, ale ne ka\u017ed\u00e9 t\u011blo ho um\u00ed zpracov\u00e1vat tak, jak by pot\u0159ebovalo. Proto mu m\u016f\u017eete pomoci speci\u00e1ln\u00edmi hydrata\u010dn\u00edmi s\u00e9ry, kr\u00e9my na obli\u010dej nebo vy\u017eivovac\u00edmi maskami. Moc vitaminu C Tento vitamin je nejsiln\u011bj\u0161\u00ed antioxidant, co\u017e v\u00a0p\u0159ekladu do \u010de\u0161tiny znamen\u00e1, \u017ee odbour\u00e1v\u00e1 ne\u010distoty, kter\u00e9 poru\u0161uj\u00ed strukturu pleti. Dojde-li k\u00a0tomuto poru\u0161en\u00ed, tvo\u0159\u00ed se na pleti:\u00a0–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zarudnut\u00ed–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pup\u00ednky–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0161upinky –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 poprask\u00e1n\u00ed–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vytr\u00e1c\u00ed se pru\u017enost–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vytr\u00e1c\u00ed se jas Ple\u0165 st\u00e1rne rychleji, co\u017e nechceme. Zabr\u00e1nit tomu m\u016f\u017eeme pr\u00e1v\u011b vitaminem C, ale tak\u00e9 vitaminem E pom\u00e1h\u00e1 udr\u017eovat poko\u017eku pru\u017enou a bez ne\u010distot.Exfoliace a hydratace Aby va\u0161e ple\u0165 spr\u00e1vn\u011b fungovala, nesta\u010d\u00ed v\u0161echno nech\u00e1vat jenom na n\u00ed samotn\u00e9, mus\u00edte j\u00ed k\u00a0mladistv\u00e9mu vzhledu trochu dopomoci. K\u00a0tomu sta\u010d\u00ed peeling, ple\u0165ov\u00e1 s\u00e9ra nebo masky. Obecn\u011b se tyto procedury doporu\u010duj\u00ed prov\u00e1d\u011bt jednou t\u00fddn\u011b.Star\u00e9 ko\u017en\u00ed bu\u0148ky odstran\u00edte peelingem, a pot\u00e9 na tv\u00e1\u0159 nanesete vrstvu hydrata\u010dn\u00edho kr\u00e9mu.                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak dos\u00e1hnout z\u00e1\u0159iv\u00e9 pleti","item":"https:\/\/www.kaprrici.cz\/jak-dosahnout-zarive-pleti\/#breadcrumbitem"}]}]