[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kaprrici.cz\/pozor-na-cukr-muze-pusobit-i-jako-droga\/#Article","mainEntityOfPage":"https:\/\/www.kaprrici.cz\/pozor-na-cukr-muze-pusobit-i-jako-droga\/","headline":"Pozor na cukr! M\u016f\u017ee p\u016fsobit i jako droga","name":"Pozor na cukr! M\u016f\u017ee p\u016fsobit i jako droga","description":"Cukr b\u00edl\u00fd jako sn\u00edh nen\u00ed tak nevinn\u00fd, jak by barva nazna\u010dovala. M\u016f\u017ee podle v\u011bdc\u016f vytvo\u0159it podobn\u00fd n\u00e1vyk jako nikotin nebo kokain. Ukazuj\u00ed to i testy … ","datePublished":"2025-03-03","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.kaprrici.cz\/author\/#Person","name":"kaprrici.cz\n","url":"https:\/\/www.kaprrici.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kaprrici.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kaprrici.cz\/wp-content\/uploads\/img_a294595_w1776_t1506452713.jpg","url":"https:\/\/www.kaprrici.cz\/wp-content\/uploads\/img_a294595_w1776_t1506452713.jpg","height":0,"width":0},"url":"https:\/\/www.kaprrici.cz\/pozor-na-cukr-muze-pusobit-i-jako-droga\/","about":["Web"],"wordCount":448,"articleBody":"Cukr b\u00edl\u00fd jako sn\u00edh nen\u00ed tak nevinn\u00fd, jak by barva nazna\u010dovala. M\u016f\u017ee podle v\u011bdc\u016f vytvo\u0159it podobn\u00fd n\u00e1vyk jako nikotin nebo kokain. Ukazuj\u00ed to i testy na laboratorn\u00edch zv\u00ed\u0159atech, t\u0159eba na potkanech. Kdy\u017e dostali na v\u00fdb\u011br mezi cukrem a kokainem, volili si p\u00e1\u010dku, kter\u00e1 jim dodala d\u00e1vku cukru.P\u0159es tahle varovn\u00e1 slova je jasn\u00e9, \u017ee lidstvo vd\u011b\u010d\u00ed cukru za mnoh\u00e9, prakticky vlastn\u011b za v\u0161echno, proto\u017ee mluv\u00edme o p\u0159e\u017eit\u00ed. Na\u0161i p\u0159edkov\u00e9 ho p\u0159ij\u00edmali v medu a ovoci. P\u0159ebyte\u010dn\u00e9 mno\u017estv\u00ed energie se jim pak \u201eskladovalo\u201c v podob\u011b tuku.Oni ov\u0161em vytv\u00e1\u0159eli z\u00e1soby na dobu nedostatku, zat\u00edmco my \u017eijeme ve spole\u010dnosti pom\u011brn\u00e9 hojnosti. Nav\u00edc p\u0159i procesu rafinace se ni\u010d\u00ed vitam\u00edny a miner\u00e1ly. Kdy\u017e si ho dop\u0159\u00e1v\u00e1me, co\u017e d\u011bl\u00e1me i proto, \u017ee n\u00e1m to dod\u00e1v\u00e1 energii a zlep\u0161uje n\u00e1ladu, st\u00e1v\u00e1me se z\u00e1visl\u00fdmi. Snadno t\u00edm podpo\u0159\u00edme v\u00fdvoj diabetes 2. stupn\u011b a zvy\u0161uje se n\u00e1m krevn\u00ed tlak, kter\u00e9mu se p\u0159ezd\u00edv\u00e1 neviditeln\u00fd zabij\u00e1k. S\u016fl lidsk\u00e9mu organismu tak\u00e9 \u0161kod\u00ed, ale sol\u00ed se sotva n\u011bkdo p\u0159ej\u00ed, proto\u017ee od ur\u010dit\u00e9ho mno\u017estv\u00ed by n\u00e1m to prost\u011b p\u0159estalo chutnat. To tedy u cukru, jak v\u00edme z vlastn\u00ed zku\u0161enosti a nepot\u0159ebujeme na to n\u00e1kladn\u00e9 testy, nehroz\u00ed.M\u016f\u017eeme se samoz\u0159ejm\u011b p\u0159\u00edt, jestli v\u00fdraz droga nen\u00ed v tomto p\u0159\u00edpad\u011b pon\u011bkud p\u0159ehnan\u00fd. Probl\u00e9m je v\u00a0tom, \u017ee ho zase tolik nepot\u0159ebujeme a je n\u00e1vakov\u00fd se \u0161patn\u00fdmi vedlej\u0161\u00edmi \u00fa\u010dinky. Doln\u00ed hranice konzumace je nula. Pokud m\u00e1me dostate\u010dn\u00fd p\u0159\u00edsun b\u00edlkovin a tuk\u016f, m\u011bli bychom to bez slzen\u00ed vlastn\u011b zvl\u00e1dnout.Rafinovan\u00fd cukr m\u016f\u017ee ale \u2013 stejn\u011b jako drogy \u2013 vyvolat nest\u0159\u00eddmost a ono \u201eba\u017een\u00ed\u201c, kter\u00e9 se popisuje t\u0159eba u alkoholu. Cukr uvol\u0148uje l\u00e1tku dopamin a opioidy a kdy\u017e pak \u010dlov\u011bku cukr vezmeme, m\u00e1 to neblah\u00e9 n\u00e1sledky. \u010cel\u00edme pak probl\u00e9m\u016fm, jako je t\u0159eba porucha pozornosti, zhor\u0161uje se pam\u011b\u0165 a navod\u00ed se stavy podobn\u00e9 depresi. D\u00e1t si kousek \u010dokol\u00e1dy \u201ena nervy\u201c n\u011bjakou dobu funguje a t\u0159eba pol\u00e1rn\u00edci v\u011bd\u011bli, pro\u010d si sebou na v\u00fdpravy brali \u010dokol\u00e1du. Pom\u00e1halo jim to. Kdy\u017e to ale d\u011bl\u00e1me pravideln\u011b a ve v\u011bt\u0161\u00ed m\u00ed\u0159e, m\u00e1 to nevesel\u00e9 n\u00e1sledky.A\u010d to nezn\u00ed sladce, n\u011bkdy m\u00e9n\u011b znamen\u00e1 v\u00edce.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pozor na cukr! 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