[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kaprrici.cz\/proc-je-spanek-tak-dulezity\/#Article","mainEntityOfPage":"https:\/\/www.kaprrici.cz\/proc-je-spanek-tak-dulezity\/","headline":"Pro\u010d je sp\u00e1nek tak d\u016fle\u017eit\u00fd?","name":"Pro\u010d je sp\u00e1nek tak d\u016fle\u017eit\u00fd?","description":"\u00a0Sp\u00e1nek m\u00e1 pro na\u0161e t\u011blo zcela z\u00e1sadn\u00ed vliv. Jedn\u00e1 o \u00fatlumov\u011b \u2013 relaxa\u010dn\u00ed f\u00e1zi organismu, kter\u00e1 je nesm\u00edrn\u011b d\u016fle\u017eit\u00e1 pro regeneraci organismu. Dnes v\u0161ak d\u00edky … ","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.kaprrici.cz\/author\/#Person","name":"kaprrici.cz\n","url":"https:\/\/www.kaprrici.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kaprrici.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.kaprrici.cz\/proc-je-spanek-tak-dulezity\/","about":["\u017divotn\u00ed styl"],"wordCount":429,"articleBody":"\u00a0Sp\u00e1nek m\u00e1 pro na\u0161e t\u011blo zcela z\u00e1sadn\u00ed vliv. Jedn\u00e1 o \u00fatlumov\u011b \u2013 relaxa\u010dn\u00ed f\u00e1zi organismu, kter\u00e1 je nesm\u00edrn\u011b d\u016fle\u017eit\u00e1 pro regeneraci organismu. Dnes v\u0161ak d\u00edky mnoha vliv\u016fm doch\u00e1z\u00ed k\u00a0naru\u0161en\u00ed sp\u00e1nkov\u00e9ho re\u017eimu. St\u00e1le v\u00edce lid\u00ed trp\u00ed z\u00a0mnoha d\u016fvod\u016f sp\u00e1nkov\u00fdmi poruchami, p\u0159i \u010dem\u017e jejich vznik m\u016f\u017ee m\u00edt r\u016fzn\u00e9 p\u0159\u00ed\u010diny:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Z\u00e1vislost na modern\u00edch technologi\u00ed, kter\u00e9 vyza\u0159uj\u00ed sv\u011btlo, kter\u00e9 br\u00e1n\u00ed tvorb\u011b sp\u00e1nkov\u00e9ho hormonu (\u010dast\u00fd probl\u00e9m u d\u011bt\u00ed, kter\u00e9 se st\u00e1vaj\u00ed z\u00e1visl\u00e9)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Stres\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159epracovanost a p\u0159\u00edli\u0161n\u00e9 po\u017eadavky (kladeny jako od okol\u00ed, tak i sami na sebe, probl\u00e9m nap\u0159\u00ed\u010d v\u0161emi generacemi)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0160patn\u00e1 sp\u00e1nkov\u00e1 hygienaA dal\u0161\u00ed\u20261.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pro\u010d tedy sp\u00e1t?\u00a0Sp\u00e1nek m\u00e1 d\u016fle\u017eit\u011bj\u0161\u00ed roli, ne\u017e si mysl\u00edte. P\u0159i nekvalitn\u00edm sp\u00e1nku nem\u016f\u017eete v\u00e9st kvalitn\u00ed \u017eivot. Nedostatek sp\u00e1nku m\u016f\u017ee zp\u016fsobovat pocit \u00fanavy, sn\u00ed\u017eenou pozornost, bolesti hlavy, podr\u00e1\u017ed\u011bnost nebo obezitu (t\u011blo nahrazuje energii j\u00eddlem, nedostatek impulsu, \u017ee u\u017e je \u010dlov\u011bk syt\u00fd).2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kolik je pot\u0159eba toho naspat?\u00a0Pot\u0159eba sp\u00e1nku je individu\u00e1ln\u00ed a nav\u00edc je ovlivn\u011bna mnoha faktory \u2013 v\u011bkem, zdravotn\u00edm stavem, aktu\u00e1ln\u00edm fyzick\u00fdm stavem i psychikou (stres\u2026). Obecn\u011b se za ide\u00e1l ud\u00e1v\u00e1 8 hodin, ale dle individuality ka\u017ed\u00e9ho jedince je tolerov\u00e1no v\u0161e od 4 do 12 hodin. D\u016fle\u017eit\u00e9 je, aby \u010dlov\u011bk prod\u011blal v\u0161echny 4 f\u00e1ze sp\u00e1nku (us\u00edn\u00e1n\u00ed, NREM, REM, probuzen\u00ed), proto\u017ee v\u0161echny f\u00e1ze jsou v\u00a0regeneraci organismu v\u00fdznamn\u00e9 a ka\u017ed\u00e1 m\u00e1 svou funkci, nicm\u00e9n\u011b teoreticky m\u011blo sta\u010dit rozmez\u00ed od 4 do 5 hodin.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Co se vlastn\u011b d\u011bje se sp\u00edc\u00edm t\u011blem?\u00a0Rozhodn\u011b t\u011blo sp\u00edc\u00edho \u010dlov\u011bka nevykazuje stejn\u00e9 fyzick\u00e9 vlastnosti jako t\u011blo \u010dlov\u011bka, kter\u00fd je vzh\u016fru. V\u00a0dob\u011b us\u00edn\u00e1n\u00ed doch\u00e1z\u00ed k\u00a0celkov\u00e9mu fyzick\u00e9mu \u00fatlumu. Krevn\u00ed tlak, teplota, frekvence d\u00fdch\u00e1n\u00ed \u2013 toto v\u0161e se pom\u011brn\u011b v\u00fdrazn\u011b zklid\u0148uje a zm\u00edr\u0148uje. Teprve a\u017e 2 hodiny po usnut\u00ed doch\u00e1z\u00ed k\u00a0op\u011btovn\u00e9 aktivaci t\u011bla, kdy se nav\u00fd\u0161\u00ed frekvence d\u00fdch\u00e1n\u00ed (tedy i spot\u0159eba kysl\u00edku), ale jin\u00e9 t\u011blesn\u00e9 funkce jsou sp\u00ed\u0161e nepravideln\u00e9, jako nap\u0159. srde\u010dn\u00ed tep, krevn\u00ed tlak nebo t\u011blesn\u00e1 teplota. Navzdory tomuto fyzick\u00e9mu stavu je svalstvo zcela uvoln\u011bn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d je sp\u00e1nek tak d\u016fle\u017eit\u00fd?","item":"https:\/\/www.kaprrici.cz\/proc-je-spanek-tak-dulezity\/#breadcrumbitem"}]}]