[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kaprrici.cz\/rizika-na-ktera-dat-pozor-pri-prechodu-na-bezmasou-stravu\/#Article","mainEntityOfPage":"https:\/\/www.kaprrici.cz\/rizika-na-ktera-dat-pozor-pri-prechodu-na-bezmasou-stravu\/","headline":"Rizika, na kter\u00e1 d\u00e1t pozor p\u0159i p\u0159echodu na bezmasou stravu","name":"Rizika, na kter\u00e1 d\u00e1t pozor p\u0159i p\u0159echodu na bezmasou stravu","description":"Rozhodnut\u00ed pro vy\u0159azen\u00ed masa z\u00a0j\u00eddeln\u00ed\u010dku m\u016f\u017ee m\u00edt \u0159adu r\u016fzn\u00fdch motivac\u00ed, od t\u00e9 etick\u00e9, p\u0159es n\u00e1bo\u017eenskou a ekologickou a\u017e po zdravotn\u00ed. V\u00a0z\u00e1vislosti na d\u016fvodu se \u010dasto … ","datePublished":"2025-02-26","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.kaprrici.cz\/author\/#Person","name":"kaprrici.cz\n","url":"https:\/\/www.kaprrici.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kaprrici.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kaprrici.cz\/wp-content\/uploads\/img_a338051_w1776_t1550855175.jpg","url":"https:\/\/www.kaprrici.cz\/wp-content\/uploads\/img_a338051_w1776_t1550855175.jpg","height":0,"width":0},"url":"https:\/\/www.kaprrici.cz\/rizika-na-ktera-dat-pozor-pri-prechodu-na-bezmasou-stravu\/","about":["\u017divotn\u00ed styl"],"wordCount":445,"articleBody":"Rozhodnut\u00ed pro vy\u0159azen\u00ed masa z\u00a0j\u00eddeln\u00ed\u010dku m\u016f\u017ee m\u00edt \u0159adu r\u016fzn\u00fdch motivac\u00ed, od t\u00e9 etick\u00e9, p\u0159es n\u00e1bo\u017eenskou a ekologickou a\u017e po zdravotn\u00ed. V\u00a0z\u00e1vislosti na d\u016fvodu se \u010dasto li\u0161\u00ed i konkr\u00e9tn\u00ed forma \u00fapravy diety, kterou dan\u00e1 osoba za\u010dne dodr\u017eovat. Tato rozd\u00edlnost bezmas\u00fdch diet je d\u016fvodem, \u017ee rizika p\u0159i nekonzumaci masa nejsou u v\u0161ech lid\u00ed stejn\u00e1.Obecn\u011b plat\u00ed, \u017ee \u010d\u00edm m\u00e9n\u011b sou\u010d\u00e1st\u00ed p\u016fvodn\u00ed stravy p\u0159estanete j\u00edst, t\u00edm m\u00e9n\u011b zdravotn\u00edch hrozeb bude tato zm\u011bna vyvol\u00e1vat, a t\u00edm m\u016f\u017ee b\u00fdt p\u0159echod na novou dietu rychlej\u0161\u00ed. N\u011bkter\u00e9 extr\u00e9mn\u00ed zm\u011bny jsou \u010dasto t\u00e9m\u011b\u0159 nere\u00e1ln\u00e9 \u2013 \u010dlov\u011bk konzumuj\u00edc\u00ed v\u0161echny potraviny v\u00a0klasick\u00e9 form\u011b se p\u0159es noc nem\u016f\u017ee st\u00e1t frutari\u00e1nem, jeho\u017e j\u00eddeln\u00ed\u010dek obsahuje pouze ovoce a zeleninu, n\u011bjak\u00e9 o\u0159\u00ed\u0161ky a semena. Velmi obt\u00ed\u017en\u00fd jak zdravotn\u011b, tak prakticky je p\u0159\u00edm\u00fd p\u0159echod na veganstv\u00ed. Z\u00a0tohoto d\u016fvodu se \u010dasto rad\u00ed vyzkou\u0161et na n\u011bjakou dobu, ide\u00e1ln\u011b n\u011bkolik m\u011bs\u00edc\u016f, jen vegetari\u00e1nskou stravu. Spot\u0159ebu ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f a vajec m\u016f\u017eete postupn\u011b sni\u017eovat, a pokud bude v\u0161e v\u00a0po\u0159\u00e1dku, vy\u0159adit je \u00fapln\u011b.Pokud se p\u0159esto rozhodnete postupovat rychleji, na nedostatek t\u011bchto \u017eivin si mus\u00edte d\u00e1t pozor:\t\tB\u00edlkoviny, kter\u00e9 b\u00fdvaj\u00ed z\u00a0velk\u00e9 \u010d\u00e1sti dod\u00e1v\u00e1ny pr\u00e1v\u011b \u017eivo\u010di\u0161n\u00fdmi produkty, mus\u00edte z\u00edsk\u00e1vat z\u00a0rostlinn\u00e9 stravy. Vhodn\u00e9 je proto j\u00edst hodn\u011b lu\u0161t\u011bnin, kter\u00e9 maj\u00ed obsah protein\u016f vysok\u00fd.\t\tVitam\u00edny skupiny B.Jedn\u00e1 se zejm\u00e9na o nedostatek vitam\u00ednu B2 a B12. Jejich zdrojem v\u00a0b\u011b\u017en\u00e9 strav\u011b jsou p\u0159edev\u0161\u00edm vnit\u0159nosti, a vitam\u00edn B12 je nav\u00edc s\u00a0v\u00fdjimkou dro\u017ed\u00ed obsa\u017een v\u00fdhradn\u011b v\u00a0potravin\u00e1ch \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu. Proto mnoho vegetari\u00e1n\u016f, a p\u0159edev\u0161\u00edm vegan\u016f vol\u00ed jeho p\u0159ij\u00edm\u00e1n\u00ed ve form\u011b dopl\u0148k\u016f stravy.\t\tNedostatekv\u00e1pn\u00edku a vitam\u00ednu D, kter\u00fd ukl\u00e1d\u00e1n\u00ed a vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku reguluje. B\u011b\u017en\u011b ho p\u0159ij\u00edm\u00e1me ve \u017eloutku nebo ryb\u00edm tuku. Pro jeho v\u00fdrobu organismem je nezbytn\u00fd dostatek slune\u010dn\u00edho z\u00e1\u0159en\u00ed.\t\tNedostatek\u017eeleza, kter\u00fd m\u00e1 pot\u00e9 dopad na krvetvorbu. \u017delezo m\u016f\u017eete p\u0159ij\u00edmat celozrnn\u00fdm pe\u010divem, brokolic\u00ed nebo konzumac\u00ed petr\u017eele. Z\u00a0\u017eivo\u010di\u0161n\u00fdch produkt\u016f je vysok\u00fd obsah \u017eeleza v\u00a0j\u00e1trech a pivovarsk\u00fdch kvasnic\u00edch.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rizika, na kter\u00e1 d\u00e1t pozor p\u0159i p\u0159echodu na bezmasou stravu","item":"https:\/\/www.kaprrici.cz\/rizika-na-ktera-dat-pozor-pri-prechodu-na-bezmasou-stravu\/#breadcrumbitem"}]}]