[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kaprrici.cz\/zahrnte-techto-5-potravin-do-vaseho-jidelnicku-pro-silnejsi-nehty\/#Article","mainEntityOfPage":"https:\/\/www.kaprrici.cz\/zahrnte-techto-5-potravin-do-vaseho-jidelnicku-pro-silnejsi-nehty\/","headline":"Zahr\u0148te t\u011bchto 5 potravin do Va\u0161eho j\u00eddeln\u00ed\u010dku pro siln\u011bj\u0161\u00ed nehty","name":"Zahr\u0148te t\u011bchto 5 potravin do Va\u0161eho j\u00eddeln\u00ed\u010dku pro siln\u011bj\u0161\u00ed nehty","description":"Abychom sv\u00e9 nehty udr\u017eeli zdrav\u00e9 a siln\u00e9, je d\u016fle\u017eit\u00e9 se o n\u011b starat. Pokud trp\u00edte probl\u00e9mem nezdrav\u00fdch, zbarven\u00fdch nebo l\u00e1mav\u00fdch neht\u016f pak v\u00e1m mohou pomoci … ","datePublished":"2025-02-26","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.kaprrici.cz\/author\/#Person","name":"kaprrici.cz\n","url":"https:\/\/www.kaprrici.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kaprrici.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kaprrici.cz\/wp-content\/uploads\/img_a342155_w1776_t1555062863.jpg","url":"https:\/\/www.kaprrici.cz\/wp-content\/uploads\/img_a342155_w1776_t1555062863.jpg","height":0,"width":0},"url":"https:\/\/www.kaprrici.cz\/zahrnte-techto-5-potravin-do-vaseho-jidelnicku-pro-silnejsi-nehty\/","about":["Kr\u00e1sa"],"wordCount":392,"articleBody":"Abychom sv\u00e9 nehty udr\u017eeli zdrav\u00e9 a siln\u00e9, je d\u016fle\u017eit\u00e9 se o n\u011b starat. Pokud trp\u00edte probl\u00e9mem nezdrav\u00fdch, zbarven\u00fdch nebo l\u00e1mav\u00fdch neht\u016f pak v\u00e1m mohou pomoci n\u011bkter\u00e9 druhy potravin. V\u011bt\u0161ina lid\u00ed spojuje p\u00e9\u010di o nehty s\u00a0manik\u00farou a pedik\u00farou. Krom\u011b t\u00e9to sp\u00ed\u0161e estetick\u00e9 \u00fadr\u017eby je t\u0159eba se o nehty starat tak\u00e9 zp\u016fsobem zdrav\u00e9 stravy a \u017eivotn\u00edho stylu. Pokud jsou va\u0161e nehty tenk\u00e9 a neust\u00e1le se l\u00e1mou, m\u016f\u017ee to znamenat nedostate\u010dn\u00fd p\u0159\u00edjem vitamin\u016f, miner\u00e1l\u016f a b\u00edlkovin. \u00a0\tZde je seznam 5 potravin, kter\u00e9 v\u00e1m mohou pomoci z\u00edskat siln\u011bj\u0161\u00ed nehty.\t\tRyby\tPro dosa\u017een\u00ed zdrav\u00fdch a siln\u011bj\u0161\u00edch neht\u016f je d\u016fle\u017eit\u00e9 nahromadit proteiny. Dieta bohat\u00e1 na b\u00edlkoviny se\u00a0m\u016f\u017ee uk\u00e1zat jako prosp\u011b\u0161n\u00e1 pro celkov\u00e9 zdrav\u00ed. Ryby bohat\u00e9 na omega-3 mastn\u00e9 kyseliny jsou v\u00fdborn\u00fdm zdrojem b\u00edlkovin a pom\u016f\u017eou p\u0159i hydrataci nehtov\u00e9ho l\u016f\u017eka a zv\u00fd\u0161en\u00ed jejich pru\u017enosti. Pokud m\u00e1te tenk\u00e9 a k\u0159ehk\u00e9 nehty, pak je tohle p\u0159esn\u011b pro v\u00e1s.\t\u00a0\tVejce\tCel\u00e9 velk\u00e9 vejce v\u00e1m m\u016f\u017ee poskytnout dobrou d\u00e1vku vitaminu D. Nejen\u017ee je skv\u011bl\u00fdm zdrojem b\u00edlkovin, ale jeho vitamin B12, obsah \u017eeleza a biotinu zvy\u0161uj\u00ed tlou\u0161\u0165ku neht\u016f. Zahr\u0148te vejce do sv\u00e9ho stravov\u00e1n\u00ed a \u010dekejte na v\u00fdsledky.\t\tZelen\u00fd hr\u00e1\u0161ek\tTyto mal\u00e9 kousky zeleniny jsou nabit\u00e9 \u0159adou zdrav\u00ed prosp\u011b\u0161n\u00fdch vlastnost\u00ed. Zelen\u00fd hr\u00e1\u0161ek je bohat\u00fd na b\u00edlkoviny, beta-karoten a vitamin C. Tato zelenina bohat\u00e1 na \u017eiviny pom\u00e1h\u00e1 k\u00a0pos\u00edlen\u00ed neht\u016f a zvy\u0161uje jejich r\u016fst.\t\u00a0\tOves\tPro zdravou \u00fadr\u017ebu neht\u016f je nezbytn\u00e9 tak\u00e9 napln\u011bn\u00ed mikro\u017eivin. Oves je bohat\u00fd na m\u011b\u010f, zinek, mangan a vitaminy B, o kter\u00fdch je zn\u00e1mo, \u017ee podporuj\u00ed zdrav\u00fd r\u016fst neht\u016f.\t\u00a0\tZelen\u00e1 listov\u00e1 zelenina\tJe pln\u00e1 v\u00e1pn\u00edku, \u017eeleza a antioxidant\u016f a je zdrojem \u017eivin. P\u0159id\u00e1n\u00ed \u0161pen\u00e1tu, kapusty, brokolice a dal\u0161\u00edch druh\u016f do va\u0161\u00ed denn\u00ed stravy v\u00e1m m\u016f\u017ee pomoci v\u00a0boji s\u00a0k\u0159ehk\u00fdmi nehty.\t\u00a0\tPokud jste se \u00fasp\u011b\u0161n\u011b vzdali zlozvyku kous\u00e1n\u00ed neht\u016f, je na \u0159ad\u011b dal\u0161\u00ed krok a t\u00edm je nehty pos\u00edlit a ozdravit.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zahr\u0148te t\u011bchto 5 potravin do Va\u0161eho j\u00eddeln\u00ed\u010dku pro siln\u011bj\u0161\u00ed nehty","item":"https:\/\/www.kaprrici.cz\/zahrnte-techto-5-potravin-do-vaseho-jidelnicku-pro-silnejsi-nehty\/#breadcrumbitem"}]}]